Collard greens, mustard greens, turnip greens and kale can all be cooked to great advantage in a pressure cooker. A cup of these coarse dark greens provide almost the same amount of calcium as a cup of milk and about 6 grams of protein, which is same as an egg!

The meal in the photo above is brown rice with mung dal and my wonderful crisp curry leav garnish, with a cucumber and bell pepper salad. It is served with a big pile of collard greens.


2 tablespoons olive oil
1 large onion, chopped
1 bunch greens
2 tablespoons balsamic vinegar
2 tablespoons tamari
1 teaspoon dried tarragon

1. Wash and chop the greens. For very large and old collards, it is best to remove the stems, but for the others, just chop the stems a little more finely than the leaves.

2. Place the olive oil in the bottom of a pressure cooker and add the onion, don't stir.
3. Add the chopped greens, vinegar, tamari and tarragon. Close the pressure cooker and place the weight in place on top of the vent.
4. Bring the pressure cooker up to pressure under high heat. It will first start to hiss, but it is not done yet. Keep cooking until the weight begins to gently swing back and forth. Then remove it from the heat and let it cool down naturally. When the pressure has gone down you may open the pressure cooker. Stir and serve. The onions will be caramalized and delicious and the greens will be perfectly cooke

 


Comments

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