A dulse lettuce and tomato sandwich makes a delicious lunch. When browned in a bit of olive oil the dulse becomes crispy and salty like bacon. Sprinkle it with smoked paprika and it is wonderful in a sandwich. This sandwich uses homemade whole wheat bread made from fresh red fife heirloom flour.

To make the sandwich, just brown the dulse in a skillet in a tablespoon of olive oil and set aside. Brown a few thin slices of temeph or baked tofu and set aside.

To assemble, you can spread the bread with vegan mayo, or some mashed avocado if you like, but I didn't bother for this sandwich and it was delicious!

I just topped a slice of bread with browned tofu, then the dulse, lettuce and tomato and voila! It makes a delicious sandwich and gives you a good serving of iodine and other trace minerals. 

Go to Pulp Kitchen's Getting Real In the Kitchen page to learn about dulse and iodine.
 


Comments

06/18/2016 8:03am

When I see pictures of vegetables and bread, I feel a healthier me. It made me say that these resources are here for us to enjoy whenever we eat and so we can sustain our health. As what my teacher always says, health is wealth and we should therefore take good care of this.

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02/27/2017 1:15am

That sandwich looks really delicious! If I will be seeing one of that every morning, I will feel very special. It looks really tasty and healthy. With all those colors, it surely looks especially made with love. I hope I can wake up one morning with that sandwich on the table. It would be a great way to start my day! Thank you for this!

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07/26/2017 6:32pm

I'm a healthy living person. I really do love to eat vegetables and fruits. When I see this post I know that this has a content that I would love. This dulse lettuce and tomato sandwich is so interesting. I would love to try it. I'm glad that I found your wonderful blog. Thank you so much for sharing this kind of sandwich with us. I really do appreciate it.

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First of all, no meat? I like that. Don't get me wrong, I love meat patties, but sometimes, it's nice to take a break from unhealthy foods and eat something healthy, right? i love how simple the recipes are. Plus, all the ingredients are healthy. Dulce lettuce and tomato sandwich is really a suitable food for vegans. Thanks for this easy sandwich recipe. I will surely try this for dinner later.

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Simple as it can be. It would fits to all kind of meal especially soup.

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I like sandwiches so much! But burgers more! Burgers are my love!

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A duels lettuce and tomato sandwich makes a scrumptious lunch. At the point when seared in a touch of olive oil the duels ends up noticeably firm and salty like bacon. Sprinkle it with smoked paprika and it is awesome in a sandwich. This sandwich utilizes natively constructed entire wheat bread produced using new red fife treasure flour.

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