These are mustard greens that came up as volunteers in my garden. This means that I didn't plant them. They grew this year because last year I let some go to seed.

Cooked mustard greens are an excellent source of vitamins K, A, C, copper manganese, vitamin E, and calcium. They are considered a good source of protein, fiber, Iron and other nutrients.
Here they are in the sink. This shows how big they are! To cook them, first wash them well. In my experience they are easier to wash than turnip greens or spinach, probably because they are so big they are off the ground.  Six leaves made 4 or 5 generous servings.
Chop them up and put them in a pot. I use a pressure cooker, but any heavy pan with a good lid will work. The way I cook them, I put about a tablespoon of olive oil in the bottom of the pan with an onion, then the greens, tamari,  balsamic vinegar and tarragon to taste. 

For the following dish I also sliced a few carrots and put them on top of the greens. You don't need to add water. Bring it to pressure over high heat and let the pressure cooker cool down on its own, or, you can cool the pressure cooker off under running water after a minute for greens that are less cooked.

If you are not using a pressure cooker, just cook over medium heat, covered, without stirring until done.

There will be liquid left in the pan, so I put a rounded tablespoon of arrowroot powder in about 1/4 cup of room temp water to dissolve and then added it to the pan with the greens. Brought it back to a simmer. It will thicken into a sauce.
This is how I served them. With short grain brown rice and thinly sliced tempeh sautéed in olive oil with turmeric and white pepper.


 


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08/02/2016 4:52am

What a good way to stay healthy! I've been looking for more green and leafy recipes because I need stamina for doing my research paper. It's good to squeeze lemon to your meal for additional boosting of immune system. Right now, I'm always drinking a teaspoon of lemon juice and a teaspoon of apple cider vinegar. I learned that this will keep the doctor away aside from eating an apple a day.

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Thanks for providing useful information about mustered green it is good either, we eat it as salad or cooked, it is a source of vitamins K, A, C, copper, manganese, vitamin E, and calcium also considered a good source of protein, fiber, Iron and other nutrients. A magnificent item by nature.

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12/20/2016 7:59am

I don't like to eat leaf a lot and I must say this isn't healthy for a human. So be careful with this recipe.

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12/25/2016 10:52am

Bring it to pressure over high heat and let the pressure cooker cool down on its own, or, you can cool the pressure cooker off under running water

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