Sea salt, especially the wonderful grey varieties, seems to add a more complex flavor to foods than regular table salt. The trace minerals from sea salt are a valuable addition to one's diet too, so like many health enthusiasts, I gave up iodized table salt for sea salt years ago.

A while back, a doctor had me do a patch test for iodine. This is when you paint a patch of iodine on your forearm or abdomen and see how fast it is absorbed. Mine was absorbed almost immediately, which supposedly indicates a lack of iodine in the body. This test is not considered an accurate diagnostic tool, but does seem to be somewhat indicative of one’s iodine level.

This got me thinking about iodized salt. Iodine is a micronutrient required for thyroid hormone production and it has been added to table salt since the 1920’s. Sea salt does not contain iodine naturally, so vegans, or others who do not eat fish or iodized salt may become iodine deficient. With all the thyroid problems we see today, I can’t help but wonder if the avoidance of iodized salt may be a factor. For the past few years I have been buying iodized sea salt instead of the grey or pink salts that are so popular.

One of the best food sources of iodine is sea vegetables. There are many varieties available and lots of ways to use them. Today, I make a point of getting sea vegetables from Maine rather than Japan, because of the horrible Fukushima disaster. You can Google Maine seaweeds and buy them online. In Vicki’s Vegan Kitchen there is a whole section on sea vegetables and how to use them.

Two easy seaweeds to use are dulse and kombu. A strip of kombu can be rinsed and thrown into a pot of beans or rice to enrich it. It is said that it helps make beans more digestible and to also be a flavor enhancer.

My favorite way to eat dulse is to make a delicious DLT sandwich – dulse, lettuce and tomato. See how to make it on my recipe page.

  •                                 Dulse from the Maine Sea Vegetable Co. 

 


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I think, the avoidance of iodized salt contributed to iodine deficiency health problems. Although I agree that sea salt tastes better as condiments than the regular table salt. Your diversion to seaweeds is a good decision because out of all the iodine sources, kelp or seaweeds are the most well known and reliable. However, you can also eat eggs and dairy products as they contain iodine too. If you want fresh seaweed deals, you can trust a Korean market or online seller because Korean cuisine is rich in sea foods and seaweeds.

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Thank you for reminding me about it. When I was a child, I was diagnosed with iodine deficiency and was directed to take salt with rich iodine.

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